Thommy with an H / Founder of UPGRADE Coaching

Become the person people naturally refer.

You already know how to work hard. 1:1 UPGRADE Coaching builds the six habits that turn the relationships you already have into referrals you can count on.

10years coaching
300+clients served
200+events run
20+at every Brew Crew

01 / The roller coaster

You're doing the work. Referrals still feel random.

What you need is better referral habits, clearer focus and the follow-through to keep the promises you make to yourself.

Every move on this chart made sense at the time. Pick one to see where it went sideways.

01 / The UPGRADE path

Get off the roller coaster.

Same market. Different habits. Each step builds on the one before it, so the line keeps climbing instead of crashing.

↑ New monthly referrals Hover a step to see whyTap a step to see why
Now what? →↓ Where you were The gap Off the chart

Actions taken →

01 / What you tried

Attend an event

You showed up, shook hands and left with a pocket full of business cards.

Nobody followed up, you included. By Friday the room had forgotten you.

ResultA bump, then flat.

02 / What you tried

Ask friends

The people who love you said yes and sent whoever they could think of.

Then they ran out. They never knew exactly who to send you, so they stopped guessing.

ResultA little more, then it stalls.

03 / What you tried

Follow bad advice

Somebody sold you a script. Ask every client for five names. Message strangers.

It didn't sound like you, and people could feel the pitch. A few of them quietly stopped sending anyone.

ResultA step backward.

04 / What you tried

Grow unsustainably

Then it clicked. You said yes to every coffee and answered texts at 11pm.

Referrals spiked, and so did the exhaustion. When you burned out, the follow-up stopped. So did the referrals.

ResultA spike, then a crash.

01 / The UPGRADE path

Build the habits

This is the step everyone wants to skip. Clarity, energy, courage, productivity, influence and commitment.

Get those right and follow-through stops being a fight. You do what you said you'd do, and people notice.

ResultMomentum that doesn't depend on motivation.

02 / The UPGRADE path

Engage your network

Start with the people who already know you, one real conversation at a time.

They learn exactly who you help. When that person shows up in their life, yours is the first name they think of.

ResultReferrals start coming on purpose.

03 / The UPGRADE path

Attend events that matter

Fewer rooms. Better ones. You walk in knowing who you want to meet and how you'll follow up.

People remember you because you remembered them.

ResultRooms that remember your name.

04 / The UPGRADE path

Host your own

This is where the line leaves the chart. When you host the room, you're the connector everyone thanks on the way out.

One of Thommy's clients hosted her first big event with almost 70 people there.

ResultOff the chart.

Thommy Sandvick smiling and holding his 2020 Big Heart Award

Your referrals can only grow to the extent that you do.

Thommy with an H

By the numbers

  • 10Years coaching
  • 300+Clients coached
  • 200+Events run

$7M → $14M

Cynthia, a realtor, doubled her production in one year.

“Coach, I have 13 houses under contract and 4 closings this week.”

Jacqueline Toledo, realtor
Lynne, UPGRADE client

Lynne

Real estate, Columbia SC

“You made me believe in myself more than I believed in myself. And I believed in myself a lot, so that says a lot.”

Second-best month ever after moving to a new city

Cynthia, UPGRADE client

Cynthia

Realtor

“You gave me the space to figure out who I want to be, and that changed everything. I'm not chasing success anymore. I'm aligned with it.”

Production from $7M to $14M in one year

Will Craddock, UPGRADE client

Will Craddock

Mold remediation, first year in business

“Thommy taught me clarity and focus. His guidance and availability have helped me not only get more referrals, but have more fun doing it.”

6x his expected first-year revenue after cutting seven networking events a week down to one group

02 / The fix

Six habits fix this. UPGRADE instills them.

Random referrals are a habit problem, not a network problem. UPGRADE is 1:1 coaching built around the six habits of highly referable people. Scroll through them.

01
Thommy in a one-to-one coaching conversation

Clarity

Names who you are, what you offer and who you serve, and the standards you hold yourself to.

Why it mattersPeople don't know your whole business, and it's not their job to be your salesperson. They can only refer what they can describe in one sentence.

02
A full room at an UPGRADE coaching session

Energy

Builds the routines that keep you mentally and physically sharp, so Friday-you shows up like Monday-you.

Why it mattersPeople pick up on tired before you say a word. Nobody refers the exhausted version of you, and generosity is hard to fake on an empty tank.

03
Thommy leading a session at the front of the room

Courage

Finds where fear is keeping you small and hands you the bold action to take this week.

Why it mattersMost lost referrals were never asked for. The ask you keep putting off is usually the one sitting closest to a yes.

04
A one-to-one working session

Productivity

Separates tasks from progress and points your week at people.

Why it mattersA cleared inbox never referred anyone. Referrals come from the follow-up calls that busy work keeps pushing to next week.

05
Thommy with a group at an event

Influence

Makes you the trusted advisor people recommend without hesitation, through persuasion that guides instead of pushes.

Why it mattersWhen someone refers you, they put their own name on the line. They only do that for people whose judgment they already trust.

06
A Brew Crew table mid-conversation

Commitment

Sets the daily disciplines that keep the other five running long after the coaching ends.

Why it mattersA referral is a bet on what you'll do next. Once your reputation is "if they say it, it's done," people stop hesitating.

03 / The coaching

One coach. Two ways in.

Coaching for the person behind the business. Both paths are 1:1 with Thommy, both run on the six habits, and both start with a free discovery call.

300+clients coached
2,400+client referrals
12sessions, 1:1
10years coaching
Thommy coaching a small groupReferral coaching

UPGRADE Coaching

For the entrepreneur who wants referrals they can count on.

Twelve 1:1 sessions that pair Michael J. Maher's Referral Mastery system with the six habits. You leave every session with the exact actions you need that week, and by session twelve you have the daily disciplines that keep the referrals coming after the coaching ends.

  • 12 sessions, 1:1 with Thommy
  • The Referral Mastery system, installed in your week
  • Clarity, energy, courage, productivity, influence, commitment
  • A free discovery call first, so you both know it fits
Thommy in a one-to-one conversationPerformance coaching

UPGRADE Performance Coaching

For the person who is done with the roller coaster.

The same six habits without the referral system. For business owners in building mode, for employees, for parents, for anyone who wants a life that feeds their family and their soul and is tired of two steps forward, one step back.

  • 12 sessions, 1:1 with Thommy
  • The six habits, then purpose and persuasion mastery
  • Rituals you keep for life, not for 100 days
  • Starts with the same free discovery call

Not sure which one? The Referral Habits Assessment takes a few minutes and shows where you're stuck.

04 / Client results

Before UPGRADE. After UPGRADE.

Pick a client to see where they started and where they are now.

Will Craddock, UPGRADE client

Mold remediation, first year in business

Will Craddock

Will was going to as many as seven networking events a week in his first year. He cut to one core group, blocked time for follow-up, reworked his 1:1s and started hosting events for his best referral sources. In nine months he gave 300 referrals and received 80 inside BNI alone.

Before UPGRADE7networking events a week
After UPGRADE6xhis expected first-year revenue
Read client stories

05 / Community

Thommy doesn't just teach connection. He builds it.

200+events
run

Each one is a room where people practise the habits in public and send each other business.

The Orlando Brew Crew room mid-meeting

Orlando, in person

Orlando Brew Crew

A referral-focused business community built around real conversation. 20+ people at every meetup.
Join the group
Frank leading a Thrill the World dance class

October 24, 2026

Thrill the World Orlando

The 5th annual event. Thousands of people worldwide dance Thriller at the same moment; Thommy runs Orlando.
Learn the dance
Thommy with a Moonwalkers student dressed as Michael Jackson

Weekly classes

Orlando Moonwalkers

The crew and the classes behind Thrill the World. No dance experience needed.
Classes and events
UPGRADE Community members together

Online, private

The UPGRADE Community

The private group where clients and friends of UPGRADE share wins and hold each other to their word.
Ask to join

Upcoming

Come see the habits in action before you book anything.

  • Oct 082026Orlando Brew Crew meetupOrlando, FLDetails
  • Oct 242026Thrill the World Orlando, 5th annualOrlando, FLDetails
  • Nov 122026Referral Habits workshopOnlineDetails

06 / Who it's for

Built for people whose business runs on relationships.

If your next client usually arrives through someone you know, this is your coaching.

01Realtors

Your next listing is sitting in a past client's phone. The habit is the follow-up.

02Lenders

Agents refer the lender who shows up, not the one with the lowest rate.

03Financial advisors

Trust is the product. Referable advisors are visible, generous and consistent.

04Attorneys

Nobody Googles a lawyer they were just handed by a friend.

05Coaches

You already know the material. UPGRADE is about being the person people send people to.

06Consultants

One good engagement should turn into three. Usually it turns into none, for lack of an ask.

07Speakers

Every room is a referral room if you leave with relationships instead of business cards.

08Creative pros

Your work speaks, but someone still has to introduce it.

People who know the real bottleneck isn't strategy. It's how they show up.

Find your referral habit gap

07 / Questions

What people say before they book.

The same three doubts come up before almost every first call. Tap one to see how Thommy answers it.

Clients in conversation with Thommy
Getting started

“This isn't right for me because…”

Thommy answering a question at a table
The coaching

“This won't work because…”

Clients talking with Thommy
Trust

“I don't believe you because…”

Next step

Find out which referral habit is holding you back.

Take the assessment first. Then book a free discovery call to go over where you're stuck and whether 1:1 coaching is the right next step.

Call or text407-225-5565